Resources

Feel free to download these items and work through at your own pace

These resources have been created to support you on your wellbeing journey and provide practical tools to use in your everyday life. Whether you're looking for guidance, reflection exercises, or strategies to help manage challenges, I hope you find something here that feels helpful and relevant.

Anxiety & Depression

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Research suggests that regular exercise can be as effective as antidepressants for some people with mild to moderate depression.

Progressive Muscle Relaxation involves tensing & relaxing muscle groups, helping you to feel the difference between calmness & tension.

Neurodiversity - ADHD and Autism

Panic Attacks are caused by the brain hijacking the body. Somatic Body work can help you to self-regulate by using bodily sensations.

Although it's described as being on a spectrum, it can be better to think about autism as being more like a Spiky Profile.

Alexythymia is an inability to name emotions. This worksheet helps you to identify emotions through bodily sensations.

ADHD/ASD Burnout can be mistaken for depression. For the undiagnosed, medication won't work for it's treating the wrong thing!

The resources provided here are intended to support your wellbeing and to complement the therapeutic work we do together. If you have any questions about these resources or would like guidance on which may be most relevant to your situation, please feel free to discuss them during our sessions.

Jaki-mvcc@outlook.com

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